There's a difference between pain and suffering. Learn more about managing emotions, and how to limit suffering.

Learn about the relationship between your mood and motivation.

Learn more about how anxiety works and why we avoid things that make us anxious.

Mindfulness has significantly increased in popularity over the last few years so I’m guessing many of you might have heard of mindfulness, or might even practice ...

In this week’s episode we’re going to learn more about self-compassion and how to treat ourselves with kindness and respect.

In this week’s episode we’re going to learn more about the importance of social support. Social connection can come in many forms - your friends, your family, ...

In this week’s episode we’re going to learn more about healthy habits. Let’s learn more about the fundamental healthy habits that are critical for mental health and how to...

In this week’s episode we’re going to learn more about managing stress. All of us experience stress–it’s actually an adaptive and helpful response–but at times it can...

In this week’s episode we’re going to learn more about the core building blocks of your mental health–your emotions, your thoughts, and your behaviors–and how...

In this episode Dr. Maya Altman will introduce values as a great starting point for a mental health journey. She’ll explore what values are and what they aren’t. And...

Every week we’ll explore the foundations of good mental health, including values, understanding your mindset and emotions, managing stress, healthy habits, social...